Fit through spring: Tips for more fitness and well-being

When the weather goes crazy, body and mind also get confused. Older adults in particular react sensitively, as their circulation finds it harder to adapt to rapidly changing weather and environmental conditions. Whether it's spring fatigue or weather sensitivity, following a few tips can help you stay vital and energetic through the changeable season.

Get rid of ballast

Dramatic weather changes can take a toll on the body. If you still want to feel good, focus on a balanced diet, gently detoxify the body and supply it with the right nutrients. Superfoods like spirulina algae, known for its high protein content, are a valuable addition for anyone who wants to enrich their diet naturally. They help the body to replenish nutrients efficiently and promote gut balance.

Smile please

Not an insider tip, but effective: Even a fake smile can demonstrably lift your mood, as it signals the brain to release happiness hormones. Even if you don't feel like it, lifting the corners of your mouth can do wonders. A radiant smile can be supported by special oral care. Good oral hygiene can help you feel confident and let your smile shine. Remember to brush your teeth regularly and care for your gums to feel good all around. Products containing Litsea Cubeba oil are particularly suitable. Known for its stress-reducing properties and refreshing, citrusy scent, it contributes to relaxation and regeneration.

Outdoor exercise in any weather

Get out in the fresh air—come rain or shine. Endurance training is particularly beneficial: whether hiking, walking, jogging, cycling, or going for a walk. Exercising outdoors not only trains your immune system but also acclimatizes your body to changing weather conditions, making it more resilient.

Establish routines

When it's unpredictable outside, routines provide stability; especially those you can control. Following daily routines, like  getting up at the same time, eating and going to bed at the same time, gives your body a fixed anchor point amid constant weather changes. By strategically integrating dietary supplements into your daily routine, you can optimize nutrient intake and provide your body with additional energy.

There are several ways to enjoy the freshness of spring, in a fit and healthy way. The key is to pay attention to your body and its needs, support it accordingly, and establish comforting routines.