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Prof. George Birkmayer

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Everything about nutrition, exercise and NADH

Stress management and well-being: Exercise to reduce cortisol levels
Stress management and well-being: Exercise to reduce cortisol levels
Stress management and well-being: How you can lower your cortisol levels through diet
Stress management and well-being: How you can lower your cortisol levels through diet
Sport und nature: How exercise protects the brain
Sport und nature: How exercise protects the brain