Tips for the cold season
Since we all want to stay fit and healthy through the cold months, this blog post provides tips on how to best protect yourself during cold season with the right diet, exercise, and NADH.
1. The power of proper nutrition
Every time we eat, we make a decision for our health. The right diet can strengthen our immune system and make us more resistant to viruses and bacteria.
- Vitamin-rich foods: Focus on foods rich in Vitamins C, E, A, and D. Citrus fruits, berries, nuts, dark green leafy vegetables, and fatty fish are your best friends now.
- Zinc & Selenium: These trace elements are essential for immune defense. Pumpkin seeds, beef, or Brazil nuts provide these important nutrients.
- Probiotic foods: Yogurt, kefir, and fermented foods like sauerkraut promote a healthy gut flora, which is crucial for a strong immune defense.
2. Exercise in fresh air
It may be tempting to hole up indoors when the weather is cold, but exercising in fresh air has several benefits:
- Oxygenation: Walking or jogging outdoors increases oxygen supply, which stimulates metabolism and the immune system.
- Sunshine Vitamin D: Even though the sun rays are weaker in winter, they can contribute to Vitamin D production which is essential for a strong immune system.
- Stress reduction: Exercise releases endorphins, which act as natural painkillers and mood enhancers.
3. NADH: The coenzyme of vitality
And here is the secret tip for being optimally prepared in winter: NADH. This enogenous co-enzyme plays a key role in our energy metabolism. Especially during the darker months, when we feel tired and weary, NADH supports us by aiding in the production of energy in the form of ATP, the "fuel" for our cells.
With proper nutrition, NADH and increased oxygen supply through exercise, we provide our cells with both the necessary "fuel" and oxygen to optimally convert our food into body's own energy, and thus best arm ourselves against the cold season.
Conclusion: The cold season does not necessarily have to be "the cold and cough season". With the right diet, regular exercise, and NADH, you will be able to enjoy the cold season 100%. Stay healthy!
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